UFP Mastery — Unlock Your Full Potential

  • 1. Learning to Live in the Present Moment

    What is Reality

    What is Presence

    Expectations vs Reality paradigm

    Your relationship with thoughts – who is in control

    Happiness - what are your criteria

    Activation of your 5 senses

    Inner Peace and External Peace.

    Fears and Phobias from Past and Future

    Embracing the Unknown and handling Uncertainty

    My Attachments

  • 2. Cultivating Mental Resilience & Agility

    Mental fitness is the greatest predictor of how happy you are and how well you perform against your potential.

    Shorten your recovery time to a minimum

    Training your mental “muscle” to support your insights and new habits

    Reduce levels of stress and anxiety

    Forgiving yourself and others - practice

    “Victim” and other hidden, destructive roles

    Focus, concentration and attention training

  • 3. Boosting Life Energy & Inner Motivation

    What is Energy

    Energy management vs Time management

    Energy leaks and how to stop them

    What are your Energy sources

    Restorative sleep - are you having it

    Restorative stillness

    Meditation techniques

  • 4. Communications & Relationships

    Communication through Connection

    Boundaries and Fear to set them

    Rupture + Repair = Strong relationships

    Confidence through Vulnerability

    Speaking in front of audience with engagement

    Empowering Delegation - are you good at that?

    Letting go of Control

    Caring too much what others think about you

    Imposter syndrome

    Gratitude to parents - source of life power

  • 5. Setting Goals & Creating Actionable Plan

    Goal is a dream with deadline

    Journey and Destination - why we need both

    How to set goals - realistic vs ambitious

    Procrastination!

    How and Why you must lose attachment to your goals

    How Not to lose your Drive and Motivation

    Efficient Planning Actionable tips

  • UFP Format

    In Zoom in a small group of 8-12 people

    Duration: 8 or 12 weeks, with access to all materials for 12 months

    Mindset portal – private account in ATA Mindset Portal, my user friendly online knowledge sharing and collaboration platform

    To enrol or to find out more - book a Free 45 min 1:1 consultation

Free 45 min 1:1 Consultation

UFP Method Author and Facilitator

UFP 5.0 is my best, upgraded and most impactful program. It’s a result of 30 years of my business, leadership and coaching experiences across 5 continents combined with application of ancient teachings and principles to the complexities of modern life. It is very personal to me, as I have lived through and liberated myself from every single belief and limitation that we address in UFP. 

I have put together the most powerful practices and techniques to un-pack your authenticity and creativity and I will guide and support you in that transformation. You will also work through and learn how to free yourself from beliefs and from acquired roles that no longer server you and became your limitations.

We will work on "expectation vs reality" paradigm, imposter syndrome, self-confidence, acceptance, self-blame, stress and overwhelm, self-image, self-doubting thoughts, procrastination, and much more. Imagine how liberated and peaceful you may feel when these self-imposed limitations are crushed.

You will learn how to enjoy the stillness of the moment and BE present in life. This will help you to get higher clarity – what you want and how to get it. It will help you shift focus from managing time to managing your state of being and your energy. You will see that it’s a totally different ball game.

You will learn how to be unapologetically yourself in every life situation and be at peace with your choices. As a result, you will start noticing that people and life circumstances will start to change to become in alignment with who you have become.

Finally, we will work on creating new sustainable habits to make it naturally easy to maintain the new ways of being and becoming “un-triggerable” by others.

On a personal note, UFP is not another online course. It is a life experience that is transformative in its nature, designed to set you free from “information“ that is not you. It will help you show-up in this world. I still run UFP myself in a positive, energised, kind and safe environment, filled with like-minded people.

FAQs

Who is this for?

UFP is designed for individuals who share a commitment to personal growth and self-improvement. I welcome participants of all genders, ages, and professions who possess a genuine willingness to embark on a journey of self-discovery and transformation.

Whether you're a young professional navigating the early stages of your career, a seasoned expert seeking a new perspective, or anyone in between, UFP is tailored to meet you where you are on your personal development path. I 100% believe in the power of mindset shift to unlock your full potential.

If you are ready to invest time and effort into working on yourself, cultivating a positive mindset, practicing mindfulness, and achieving peak performance in various aspects of your life, then this program is crafted with you in mind.

I am not sure if I will achieve results

“Whether you think you can or you think you can't, you are right”, —Henry Ford.

If you bring your dedication and openness to the process, I am confident that you will experience meaningful results in your mindset, mindfulness, and overall performance. Your success is my priority, and I am here to support you every step of the way.

How big are the groups?

My commitment is to provide a personalised and impactful experience, so I keep UFP groups intentionally small. Each cohort typically consists of 8-12 selected by me participants. This allows us to create a close-knit and supportive community where every participant receives the attention and guidance they need.

By keeping groups small, I provide an enriching and transformative experience that goes beyond traditional coaching programs. If you value a personalized and supportive approach to your growth journey - UFP is designed to meet your needs and ensure you receive my personal attention and support necessary for lasting transformation.

How is UFP different from other courses?

UFP is NOT an online course that you do in your own time (or not do it at all!). My aim is not to educate you about how your mindset affects your life, but guide you to experience new state of BEING and learn to create from that place of connectedness, ground-ness and inner peace.

How much does it cost and how to enrol?

I want to ensure that UPF is the right fit for you before you purchase it.

UFP participants are selected following 1h Free 1:1 Consultation and are grouped according to their interests in life or in business. You will find here a small circle of like-minded people from across the world that will form your support group. Typically, I have people from UK, US, Canada and mainland Europe.

During 1:1 session, we'll discuss your specific goals, challenges, and aspirations. I will provide more details about the program, including the investment required, and answer any other questions you may have.